Pros and Cons of Green Juices

Juicing is becoming more and more popular with each passing day probably because of more health awareness there is now among people because of the availability of internet. With the right tools, juices can be extremely healthy for you and a means of adding more fruits and vegetables to your diet. Juices started off with a drink made solely from fruits but these days more and more people include vegetables in it to increase its nutritional value and also to lower its sugar content which comes from the fruits you add to the juice.
Green juices are also a popular trend these days especially among weight conscious people as it is seen as a means for faster weight loss. If you are considering adding green juices as part of your regular diet, you may want to consider some of the pros and cons related to the consumption of these drinks. Without further ado, here is a list of pros and cons green juices offer:

Pros of green juices:

1. Convenient way to eat healthy:

If you consider your diet for a second, how many days do you actually consume green vegetables and in what quantity? Is this amount sufficient to provide you with all the important nutrients that the green vegetables have to offer? Most people do not consume the recommended amount of vegetables in their diet which is why green juices are a convenient way to increase your vegetable intake. With vegetables in your drink you get a large quantity of nutrients, vitamins and fibers in your diet.

2. They contain chlorophyll:

The green colors of these vegetables come from chlorophyll which acts as an antioxidant inside your body to keep it clean of toxins including traces of heavy metal. It also promotes blood circulation which means oxygen and nutrients will reach your muscles and cells quicker.

3. Low on calories:

Another advantage of green juices and the reason why they are such a favorite among people who are trying to lose weight is that they are low on calories. They will keep you full for at least a while so that you do not crave high calorie unhealthy foods.

 

Cons of green juices:

1. Cleanup isn’t so simple:

Making juice out of the vegetables will undoubtedly convert it to an easy meal for you but the cleanup involved isn’t so simple. Since the juicers contain multiple parts which will need to be detached and cleaned separately, it may take some time. To save yourself from the trouble, buy a best cold press juicer 2018 which involves easier cleanup and is preferably dishwasher safe to avoid any hassle.

2. Degrades quickly:

Since the juices lack the fibers contained in the fruits and vegetables, they will quickly start to oxidize and loose all the essential nutrients in them. For this reason it is advised that you consume green juices as soon as they are prepared to consume maximum nutrients while they are still alive.

Now that you are aware of all the pros and cons of green juices, it is entirely up to you what to opt for.

MISTAKES YOU MIGHT BE MAKING WHILE USING A PRESSURE COOKER

There are a lot of electric pressure cooker-haters on the planet, yet there doesn’t need to be. On the off chance that you utilize it accurately, your pressure cooker can be your absolute best companion. Toss everything in their early in the day, at that point go ahead with your day and forget about it until it’s the ideal opportunity for supper. There’s nothing superior to anything returning home from a bustling day to a hot supper that is prepared to eat, isn’t that so? In any case, as simple as pressure cookers may be, they do accompany rules (doesn’t all that matters?). Not tailing them can demolish supper — and your association with what ought to be your most loved little kitchen machine. I’ve gathered together the oversights everybody appears to make when they utilize pressure cookers, so you can make certain not to make them yourself. Observe, and afterward break out your pressure cooker and give it another shot.

Taking a look

Whatever’s cooking in the pressure cooker has your entire house noticing flavorful. It’s basically difficult to give it a chance to cook throughout the day while never taking a look to perceive how it’s meeting up. Get together your self-control, however — you have to stand up to. It took your pressure cooker longer than you may might suspect to work its way up to the objective temperature, and lifting the cover for even a second lets out the vast majority of that hot air. An excessive amount of looking implies a lessened temp inside the pressure cooker, and additional time required for your dish to complete the process of cooking. Truth be told, each time you lift that top, you add 30 minutes to the time you have to cook your sustenance.

Utilizing costly cuts

Those favor cuts of meat can surely have their place at your supper table, yet there’s no compelling reason to spring for the well done when you’re looking for a pressure cooker feast. Since pressure cookers cook low and pressure, they make even the hardest (and least expensive) meats delicate and succulent. So snatch an ease cut and let it cook throughout the day. The subsequent dish will be so go into disrepair delicate and loaded with season, nobody will figure you purchased the deal meat.

Not searing meat first

It’s an ideal opportunity to be completely forthright. On the off chance that your formula says to singe your meat before you put it in the pressure cooker, do you do that … or do you skip it? It appears to be sensible to skip it — it will cook completely through in the pressure cooker, correct? All things considered, in fact, yes. You can skip it despite everything you’ll wind up with a completely cooked supper. All things considered, avoiding the burning advance changes the kind of your dish, and not really to improve things.

As indicated by Kitchen, searing your meat before pressure cooking it caramelizes the outside of each bit of meat, including surface and an additional layer of flavor. In the event that you’ve never burned your meat pressure cooking it, you won’t realize what you’re absent. Be that as it may, after you’ve attempted it once, you’ll never avoid that progression again.

 

Uses of an immersion blender

With the advancement of technology, many products are becoming readily available in the market to help you with your kitchen chores. One such appliance is the immersion blender. Once you own it, you cannot imagine your life without it. They take up very little space in your kitchen, are easy to use and easy to clean.  Here is a list of different ways in which you can use your immersion blender.

    • Making smoothies and milkshakes. These are the most common recipes that an immersion blender is used for. You can customize the recipes according to your taste adding milk, fruits, cream, ice cream, flavorings and more.
    • Blend your eggs with an immersion blender before making omelets or scrambled eggs. The blender ensures that the egg white and yolk are evenly combined to give you the fluffiest, restaurant quality eggs!
    • Blend your pancake batter with an immersion blender to ensure a lump-free mixture for the best quality, soft and fluffy pancakes.
    • You can prepare baby food with much more ease and faster than you would with hand. Simply use the blender to mash or puree food like potatoes to feed your baby.
    • Pureeing soups is much easier with a hand blender as you can puree the hot soup right in the pan without having to transfer its contents in a jug.

  • Instead of buying tomato sauce from the stores you can make it easily at home if you have an immersion blender. Just cut the tomatoes in halves and cook them in a pan till they have reduced. Blend them using an immersion blender. And you have your sauce ready. You can add flavorings if you like, like salt and spices.
  • You can also make whipped cream using one of these. Just blend your cream for a couple of seconds till soft peaks form. Add powdered sugar and flavorings and then blend it again for a couple of more seconds or until the peaks that form, hold their shape. You have the perfect whipped cream to be used as cake toppings or more.
  • You can make your own homemade mayonnaise with an immersion blender. All you need are some egg yolks and a little bit of oil. Blend them for a couple of minutes using your blender and you have your mayonnaise ready.
  • You can make the perfect pesto sauce at home to be used in pastas. All you need are some basil leaves, pine nuts, parmesan cheese, garlic cloves, salt and oil. Just blend the ingredients using your blender and you have your pesto ready!
  •  You can blend mint leaves with some water, salt and spices to make mint chutney.

These are only some of the uses of immersion blender. It is a very handy piece of appliance in your kitchen and makes your tasks easier and faster. Once you start using it on a regular basis you will find its utility in many more of your daily kitchen tasks. Can you think of any other ways you can use your immersion blender.

Top 3 Women’s Waist Trainers in 2018

Waist trainers are quickly gaining popularity among women because of their effectiveness and fast results. Who doesn’t want a slimmer waist? I’m sure it’s something every woman wants to achieve. Waist trainers provide a faster way to do so. When used in conjunction with regular exercise and a balanced diet, it can do wonders. However, you have to select best waist trainer from a reputable manufacturer in order to achieve the desired results. If you are a beginner to waist training, you will have much difficulty choosing the right product from the market, since there are so many varieties available. To help you make your choice, here is a list of our top 3 picks:

Ann Chery Women’s Faja Deportiva Workout Waist Cincher

This Columbia made waist trainer is comfortable to wear and flexible to allow it to be worn during workout. Despite of being flexible, it has a strong structure. Its lining is made of cotton, for a soft, comfortable feel. The latex core structure is durable enough to last for months of extensive use and extensive hand washing. It gives a natural and smooth feel and is easily concealed under your regular clothing. This high quality garment helps burn your abdominal fat and removes toxins from your body by stimulating sweating in the waist region. Two adjustments for hook-and-eye closure are available to accommodate reduction in waist size after regular use of the trainer. It comes in three colors, to meet your preference, blue, pink and purple.

Squeem “Perfect Waist” Firm Compression Waist Cincher Shapewear

This Brazilian made best waist trainer supports your midsection and flattens your stomach. It makes your midsection appear longer and enhances your curves giving you the most desired hourglass look. Squeem’s ‘Intelligent Fabric’ technology enhances your curves while providing you with substantial comfort. Its rubber exterior allows it to fit the body type of any woman perfectly. Stainless steel boning is flexible enough to give a comfortable feel while not compromising on the compression it provides. In addition to it waist reduction benefits, it is also the best choice for people experiencing back pain and posture related problems. It promotes weight loss through stimulating sweat and providing micromassage and compression. Two adjustments are available for its hook-and-eye closure. It comes in skin and black colors.

Fajastec Women’s Beauty Classic Latex Waist Cincher 3 Hook

This Columbia made waist trainer is made with latex core to provide strength and durability. 100% cotton lining ensures highest standards of comfort for the user. It is specially designed a bit wider than the usual cinchers to allow extra coverage and prevent the garment from rolling up or down. It provides 3 hook-and-eye closure adjustments in contrast to the usual 2 adjustments available for most cinchers. This will allow you to use the garment longer once you start losing weight. Flexible boning of the cincher provides more freedom of movement and allows it to be used during exercise as well. In addition to its waist reduction benefits, it also helps improve your posture.

What to Look For When Buying a Food Processor?

A food processor, with its versatility and convenience of use has become an indispensable tool in a modern kitchen. It provides its utility in numerous kitchen tasks like chopping vegetables, grinding meat, pureeing food, shredding cheese, kneading dough, making nut butter and much more. A wide variety of this product is available in the market making your choice a hard one if you are out looking for a food processor to buy. Here are a few things you should consider in the food processor that you are about to buy:

Power

If you want your food processor to perform only the basic functions like chopping and grinding, low powered motor power would do. But if you intend to perform heavy tasks like kneading dough and making nut butter, make sure you purchase food processor with a motor power of 700 watts or more.

Warranty

Standard food processors offer one year warranty. Some good quality ones, from reputable manufacturers, offer longer warranties in order to cover the motor and the parts of the food processor. If you plan on using your food processor often and are not tight on your budget, consider buying one with a longer warranty so that you can perform even the heavy tasks without the worry of damaging your food processor.

Features

Ponder a little over the tasks you will want your food processor to perform. Make sure your food processor has the attachments for those. Some models come with a blender attachment which you can consider if you make smoothies and soups often. Look for the best food processor and buy those food processors that comes with a dough blade if you are a fan of baking. Other attachments could e different sized bowls and blades, disks for shredding/slicing multiple thicknesses of foods etc, you need to decide what your requirements are and how much are you willing to spend on them.

Capacity

The size of your food processor depends on the amount of food you usually cook and the amount of countertop space you have available. Choose an adequate size wisely so that you do not have to process food in multiple batches making your task harder. You could also consider buying a food processor that comes with multiple bowls of different sizes.

Cleaning

The whole point of a food processor is to make your work easy. If it has a lot of small parts where the food can get stuck and is not dishwasher safe either, it will take up much of your effort in cleaning and the whole purpose of a food processor will be lost. Look for a food processor that has all its parts dishwasher safe. If it is not dishwasher safe, it should not have a lot of small parts and should be constructed in such a way that makes manual cleaning easy.